After my month long trip this summer to the middle-east, I managed to shed 10 pounds. I have gained a few back already unfortunately. How did I lose this weight? It was fairly simple. Diet and exercise.

There was no need for diet pills. Everyday I was walking, going up and down stairs, eating less, drinking more water, and had a lot of routine going on around my eating habits.

It is the same formula that always works, but seems hard to do.

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Weight Loss Blues
Shedding a Few Pounds
Shedding the Pounds
Dropped 12 Pounds
The Perks of Active Holidays

Category: Sponsored

Original Post: Sunday, August 10th, 2008

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