P90X
If you haven't heard of P90X, it is the infomercial, workout program that is commonly seen on late night television or in fitness magazines. Basically, it is a DVD video workout program that involves lifting weights, pushups, chinups, cardio, yoga, and other workouts to get you in shape.
I have been doing it for a couple weeks on a more casual basis, but have started today doing the official program. Basically 90 days of fitness routines and diet. I'm going to take it easy on the diet, but will follow the fitness routines as close as possible.
I'm doing the classic routine, which is basically 1 strength routine followed by a cardio routine the next day. This is 6 days like this, one day off, and then repeat. After 3 weeks, it is a break week with 6 cardio, stretching, or yoga days and then back into another set of 3 weeks. After 90 days, presto.
I did my before pictures and measurements and will keep you posted on the 30 day, 60 day, and 90 day status.
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Category: General
Original Post: Monday, September 21st, 2009
5 Comments
Janis Says:
2009-11-30 23:53:24
Let's see a before and after photo!
Ileana Says:
2010-04-07 11:14:43
I did P90x and it gave me great results! I couldn't even do a single push up when I first started, and now I can easily do 12 (not even on my knees!).
If only I could say the same about pull-ups :(
Erika Simmons Says:
2011-08-15 09:49:24
@lleana
Me too P90x absolutely work on me. I lost 30 lbs in a few months and I still follow the program.
Betty Anne Dorias Says:
2011-10-19 23:06:17
I am interested to try the workout program P90x. I'll do exactly what it says.
Anyway, I can't wait to see your before and after photo. I am really excited to see the changes it gave you.
Billy A. Denim Says:
2011-11-11 00:31:44
I am going to try the P90x workout program. I really want to get some abs.
I hope I can do it for 4 months.
I am really looking forward to get my shoes on all by myself.