I have managed to drop around 15 pounds and keep it off recently. It start with a trip to India, haha. That was the initial weight loss as the food and the smothering heat tend to discourage over-consuming any quantity of food.

The trick was when I got back. No, I wasn't out looking for the best weight loss supplement. I stuck to exercise and some smarter food decisions. Club soda (0 calories) instead of regular soft drinks and no binging on the fatty snack foods like potato chips.

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Weight Loss Blues
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Weight Loss
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Category: Sponsored

Original Post: Thursday, December 10th, 2009

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